Venus Factor workout

There are so many weight loss programs to choose from, but only a few of them ever work. A simple search on any search engine reveals an endless list of weight loss techniques that promise great results in just a few days. The truth, however is that some effort has to be put in any legitimate weight loss program before any desirable results are visible. Take the Venus Factor Workout for instance. This is a proven weight loss plan that has been around for quite some time now. It is solely designed for women who would like to meet their fitness goals without gambling with their health and it only takes 12 weeks to complete. This article shares more information on the subject.


How Does the Venus Factor Work?

This weight loss program revolves around something called “The Venus Index“. Before you get started, you must first determine your Venus Index which involves measuring the size of your waist, hips and shoulders. Your waist size is equivalent to 38 percent of your height and it shouldn’t be difficult to take the measurements. Once you’ve gotten the measurements, you’ll then need to determine your hip measurement which is done by multiplying your waist measurements by 1.42. In order to determine your shoulder measurements, simply multiply your waist measurements by 1.618. The Venus Factor program aims to have your body measurements and ratios, such as Shoulder-to-Waist ÷ Waist-to-Hip, eventually approach the golden ratio.

With these measurements, the program gives you instructions on what steps to take. If you have a low Venus Index, you are advised to gain some weight. If it is too high, then you are supposed to lose some. It really doesn’t matter whether you want to gain or lose weight; the Venus Factor gives you detailed instructions on the necessary exercise routines and the right food to take.

What is the Venus Factor Workout?

The Venus Factor is a 12-week weight loss program designed specifically for women. Women of all ages can participate in the program and with a little effort and determination, achieve their fitness goals in just three months. In order for it to work, one has to follow the instructions to the letter. Overall, this involves following both a tailored diet, and adding a series of exercises. For example, the ‘Venus Raise’ is shown in the accompanying photo.




The Venus Raise, a typical Venus Factor exercise.

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Specific workout sequences are specified for each day in the 12 week Venus Factor workout. One does these exercises three times a week. Each type of exercise is demonstrated by an example video provided in the online member’s area.  For example, for Day 1, several exercises should be accomplished, as shown in the following:

Venus Factor Workout – Day 1. Courtesy John Barban, the Venus Factor

Each week, a different set of exercises is presented. As an example, here is the Week 12, Day 3 exercise set:

Venus Factor Workout- Week 12 Day 3. Courtesy John Barban, the Venus Factor foto

What to Expect in the Program

In addition to helping you find out your Venus Index, the Venus Factor also includes, community membership, schedule and manuals and body-centric eating guide.

The body-centric eating guide instructs you on the right kind of food to eat in order to achieve your weight loss goals by showing you the right foods, vitamins and herbs to take to increase the levels of leptin in your body. Leptin is a hormone released by the body that increases the body’s metabolic rate. High leptin rates will help you lose weight, while low letpin rates will decrease the rate of metabolism and in return lower your body’s ability lose weight. An additional benefit of the program is a possible beneficial increase in leptin sensitivity, for those who may have become leptin resistant.

The people responsible for making this program are so confident about the Venus Factor that they offer a money back guarantee if the results are not satisfactory. You will be offered videos, pictures and other details that will come in handy during your venture.

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